Outsmart Diabetes |old unused book | health and fitness book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

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ISBN-10: 0312988133

ISBN-13: 9780312988135

Title: Outsmart Diabetes

Author/Editor: Prevention Health Books Editors

Publisher: St. Martin's Paperbacks

Publication Date: November 17, 2003

Language: English

Genre: Health & Fitness, Diabetes Management, Nutrition, Healthy Living

Outsmart Diabetes is a practical health guide designed to help people take control of diabetes through informed lifestyle choices. The book explains how healthy eating, regular physical activity, weight management, and positive habits can help improve blood sugar control and reduce the risk of diabetes-related complications.

Drawing on advice from diabetes specialists and the editors of Prevention Health Books, the guide covers:

• Nutrition strategies for managing blood sugar levels
• Exercise programs suitable for people with diabetes
• Weight-loss approaches that support diabetes control
• Information on medications and blood-glucose monitoring
• Natural and lifestyle-based methods to support overall health
• Ways to reduce the long-term risks associated with diabetes

The book emphasizes that daily choices can play a major role in managing diabetes and improving quality of life. It is written in an easy-to-understand style for readers seeking practical, everyday guidance rather than highly technical medical information.