Shortcut Through Therapy |old unused book |self-help book and personal development book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

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ISBN-13: 9780452273832

ISBN-10: 0452273838

Publisher: Penguin Publishing Group (Plume imprint)

Publication Date: April 1, 1995 

Genre: Self-help / Psychology / Personal Development

Language: English

Format: Paperback

Pages: 192 pages 

This practical self-help book introduces a simple yet powerful approach to emotional well-being and personal growth. Instead of relying on long-term traditional therapy, the author presents 10 clear principles that help individuals achieve happiness, reduce stress, and gain control over their thoughts.

The book teaches that many emotional struggles come not from life events themselves, but from how we think about them. By learning to let go of negative thinking, live in the present, and trust inner wisdom, readers can quickly improve their mental and emotional state.

Through easy-to-understand guidance, Richard Carlson emphasizes that personal peace and fulfillment are accessible without complicated methods—making this book ideal for anyone seeking a simpler path to happiness.