Stop Thinking Start Living |old unused book | self-help & psychology book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

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Title: Stop Thinking, Start Living: Discover Lifelong Happiness

Author: Richard Carlson

ISBN-10: 0722535473

ISBN-13: 9780722535479

Publisher: Thorsons / HarperCollins

Publication Date: 1 December 1997

Format: Paperback

Pages: ~186–192 pages

Language: English

Genre: Self-help / Personal Development / Psychology

This book is a practical and easy-to-understand guide to overcoming negative thinking and finding lasting happiness. Richard Carlson explains that many people try to improve their lives externally—better jobs, more money, new relationships—yet still feel unhappy. The core message is simple: happiness is not based on circumstances but on your state of mind. 

Carlson encourages readers to:

Understand that thoughts are not reality, just passing mental events

Stop overanalyzing problems, as it often makes them worse

Learn to let go of negative thinking patterns

Focus on the present moment instead of worrying about the past or future

Develop a calmer, more positive mindset

The book offers step-by-step insights and techniques to help readers break free from stress, pessimism, and overthinking, ultimately leading to a more peaceful and fulfilling life.