Conquest Of Mind |self-help, spirituality book| old unused book

Conditions : Old- Unused,in good condition

have slight yellowing of pages / cover

Stain on the conner of the book 

each book condition may vary - please message to view book condition 

 Title: Conquest of Mind

Author: Eknath Easwaran

ISBN: 0140285725

Genre: Spirituality, Meditation, Self-Help

Publisher: Penguin

Published: 1999

Conquest of Mind is a thoughtful and practical guide to mastering the mind through meditation and mindful living. Eknath Easwaran explains how disciplined thinking and spiritual practice can help reduce stress, overcome negative habits, and build inner strength. With simple examples from everyday life, the book shows how to develop calmness, focus, and self-control, leading to a more balanced, purposeful, and peaceful life.