Feeling Good: The New Mood Therapy | healthy book, self-help book| old unused book

Conditions :old unused book 

May have stain and brownish edges of the book 

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Title: Feeling Good: The New Mood Therapy

Author: David D. Burns, M.D.

Publisher: William Morrow Paperbacks

Published: 1980 (Revised edition: 1999)

ISBN: 978-0380731763

Genre: Self-Help / Psychology / Mental Health

Feeling Good: The New Mood Therapy is a groundbreaking self-help classic that has helped millions of readers around the world understand and overcome negative emotions using scientifically proven methods. Penned by renowned psychiatrist David D. Burns, M.D., this national bestseller popularized cognitive-behavioral therapy (CBT) for everyday readers and remains one of the most recommended books on mood, depression, and emotional wellbeing.

In clear, accessible language, Dr. Burns explains how our thoughts influence our feelings, and how changing unhelpful thought patterns can dramatically improve mood and life satisfaction. Throughout the book, you’ll find practical tools, step-by-step exercises, and real-life case examples that help you:

Identify and challenge common cognitive distortions like catastrophizing, black-and-white thinking, or mind-reading