Heal Yourself with Sunlight | health book, wellness book | old unused book

Conditions :old unused book 

May have stain and brownish edges of the book 

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Author: Andreas Moritz

Genre: Alternative Health / Holistic Wellness / Nature Therapy

Publisher: Ener-Chi.com (Ener-Chi Wellness Center)

Publish Date: April 1, 2010 (Original release 2007)

ISBN-13: 9780979275739

Pages: 206 pages

Heal Yourself with Sunlight challenges the modern medical narrative that the sun is a primary enemy to be avoided or blocked with chemicals. Andreas Moritz argues that sunlight is an essential nutrient and a natural medicine that, when used correctly, can prevent and even reverse chronic diseases. The book provides evidence that UV rays stimulate the thyroid gland to boost metabolism, assist in weight loss, and strengthen the immune system by increasing white blood cell counts. Moritz explores the paradox of how regions with the highest sun exposure often have the lowest rates of skin cancer, suggesting that our lack of sunlight—rather than the sun itself—is responsible for many contemporary health issues, from heart disease and diabetes to seasonal depression and osteoporosis.

Reading this book teaches you how to reintegrate the sun into your daily life as a tool for healing rather than a source of fear. You learn that moderate, unprotected sun exposure can significantly lower high blood pressure and cholesterol while balancing blood sugar levels for diabetics. The text also explains the biological importance of Vitamin D synthesis and how the sun's rays can be used to treat skin conditions like psoriasis and eczema. Ultimately, the lesson is one of balance.