You Can Feel Good Again by Richard Carlson | Self-help, personal transformation| old unused book

Conditions: old unused book| In good condition

May have stain and brownish edges of the book 

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Title: You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life

Author: Richard Carlson

ISBN-10: 0452272424

ISBN-13: 9780452272422 

Publisher: Penguin Publishing Group

Publication Date: 1 September 1994 

Format: Paperback / Softcover 

Pages: ~192 pages 

Language: English

Genre: Self-help / Personal Development / Psychology

You Can Feel Good Again is a practical self-help guide that focuses on overcoming negative thinking and emotional struggles through simple, common-sense principles. The core message of the book is that your thoughts create your feelings, and by changing the way you think, you can change your life.

Carlson introduces a gentle psychological approach often referred to as the “Psychology of Mind,” helping readers:

Let go of past regrets and negative experiences

Understand and manage moods effectively

Stop overthinking and worrying

Develop a positive, present-focused mindset

The book emphasizes that happiness and inner peace are not dependent on external circumstances but are always available within. With relatable examples and easy-to-follow advice, it encourages readers to rediscover a natural state of well-being and contentment.